Health & Wellness
Health & wellness
Practical, everyday guidance on health, prevention and wellbeing.
Bone health among women
Women undergo a lot of bodily changes during their lifetime, starting from menstruation, to pregnancy, and then to menopause.
Women's Health
Early signs of breast cancer to look out for
Breast cancer is the most prevalent cancer affecting women across the world.
Women's Health
International Day to End Obstetric Fistula
Obstetric fistula is a state in which a hole develops in the birth canal as a result of childbirth. It would be between the vagina and rectum, ureter, or bladder.
Women's Health
Menstrual Hygiene Day
Over 23 million girls drop out of school every year in India due to the lack of access to menstrual products. It is shocking to see a natural biological phenomenon becoming a cause of unrealized potential and missed opportunities for so many girls.
Women's Health
Menstruation — a friendly read for you
Menstruation goes by many names like periods, menarche, menses, and personal slang, among others. Still a taboo topic, still the awkwardness, and still the weight women bear every day.
Women's Health
Tips to Prevent Arthritis
Arthritis is an inflammation of the joints. There are two types of arthritis: Osteoarthritis or degenerative arthritis that occurs with growing age and rheumatoid arthritis that can afflict young people too.
Women's Health
Women’s Day calls for awareness on Women’s Health
Women are allocated a greater share in health issues. They are exposed to many unique health issues starting from their puberty.
Women's Health
9 Healthcare Tips to prevent the side-effects of technology
The pandemic has led everyone to work from home, contributing to the excess use of smartphone devices, laptops, gadgets, and systems.
Technology and Health
Using Technology to Achieve Better Health
This National Technology Day, we salute all the scientists and engineers who have worked tirelessly to make our country proud of its technological advances.
Technology and Health
What happens when you are sleep-deprived?
A phenomenon known as Karoshi is a frequent term used in Japanese work culture. Karoshi means ‘death from overwork’.
Sleep Health
5 Game-Changing Tips to Protect Your Skin This Winter
Learn 5 simple and effective ways to protect your skin from winter pollution. Discover tips for hydration, moisturization, sun protection, and creating a pollution barrier for healthy, glowing skin this winter.
Seasonal Healthcare
5 Insane Face Treatments People Actually Pay For
Want to live longer and feel better? Discover the science-backed habits that promote longevity, from diet and exercise to stress management and sleep.
Seasonal Healthcare
5-Minute Beauty Hacks for Busy Moms This Festive Season
Discover 5 easy beauty hacks designed for busy moms this festive season! From tinted moisturizers to dry shampoos, get ready to glow in just 5 minutes. Perfect for the festive hustle!
Seasonal Healthcare
5 Tips to Keep Safe During Heat Wave
Of recent, you must have experienced the jolts of sweltering heat at least a few times. Indian summers are now replaced by heat waves.
Seasonal Healthcare
Daily Diet Secrets for Glowing Skin: From Indian Dal to Korean Kimchi
Discover how dal and kimchi can transform your skin from within. Learn the benefits of these superfoods and easy ways to include them in your daily diet for radiant, youthful skin.
Seasonal Healthcare
Dos and don’ts for mothers
Being a mother is hard work. For every mother taking care of herself takes a distant backseat once the child is born.
Seasonal Healthcare
Effective Ways to Take Care of Your Health this Monsoon
The monsoon season in India is refreshing and rejuvenating as it comes after the excruciating summer season and gives us a much-awaited break from the scorching heat.
Seasonal Healthcare
Essential Tips for a Healthy Summer
With the temperature rising day by day, the summers can be daunting especially in India. Humidity level keeps shooting up, bringing along a deluge of physical complications such as dehydration, acute loss in energy, fatigue, and exhaustion.
Seasonal Healthcare
From Kitchen to Skincare: The Magic of Turmeric for Better Health
Discover the power of turmeric, India’s golden superfood, for glowing skin and improved health. Learn its benefits, DIY face masks, and ways to include it in your wellness routine.
Seasonal Healthcare
Glow Up for Wedding Season: Fitness and Skincare Hacks You Need
Discover easy fitness, skincare, and wellness hacks to stay healthy and glowing this wedding season. From mindful eating to DIY beauty remedies, shine at every celebration!
Seasonal Healthcare
Gut Health and Immunity: Why Your Microbiome is the Key to Better Health
Discover the connection between gut health and immunity. Learn how your microbiome influences immune function and simple strategies to improve gut health for better well-being.
Seasonal Healthcare
Health tips for a healthy monsoon
Improving your health with certain precautions or guidelines during the monsoon and pandemic phase is important
Seasonal Healthcare
Korean Beauty vs. Ayurveda: Discover the Best Skincare Routine for You
Discover the differences between Korean Beauty and Ayurvedic Skincare. Learn about their benefits, routines, and how to choose the best approach for your skin type and lifestyle.
Seasonal Healthcare
Monsoon Skin Care Tips
The delightful rainy season takes away the scorching heat of summer and gives us relief from the sweaty exhausting summer days
Seasonal Healthcare
Natural Hair Fall Remedies to Beat Winter Dryness
Struggling with hair fall during winter? Discover 7 natural remedies to prevent hair fall, including DIY hair masks, oil massages, and diet tips. Keep your hair healthy and shiny all winter long!
Seasonal Healthcare
Radiant Skin in Winter: 5 Korean Skincare Rituals You’ll Love
Discover 5 expert-backed Korean skincare tips to keep your skin radiant this winter. From hydration techniques to product layering, learn how to protect and nourish your skin with Korean beauty secrets.
Seasonal Healthcare
Save Someone’s Life With CPR
There is a widely-known incident of India’s former President Late Dr. APJ Abdul Kalam collapsing due to cardiac arrest at IIM Shillong,
Seasonal Healthcare
Say yes to water during winter — 10 ways to keep yourself hydrated
Dehydration is most often correlated with the scorching summer heat. But, do you know that it’s very likely to get dehydrated during the winters?
Seasonal Healthcare
The Korean Skincare Routine Decoded: What Indian Consumers Need to Know
Discover how the Korean skincare routine can transform Indian skin. Learn about its 10 steps, benefits, and how to adapt it to your skin type and lifestyle.
Seasonal Healthcare
The Role of Hormones in Weight Loss: How to Balance Them for a Healthier Body
Discover how hormones impact weight loss and metabolism. Learn effective strategies to balance hormones like leptin, insulin, and cortisol for sustainable fat loss and better health.
Seasonal Healthcare
Ways to keep yourself cool in this summer heat
The summer season is already here and undoubtedly it is no surprise that the humidity has begun to rise rapidly
Seasonal Healthcare
Wedding Season Glow-Up: 7 Detox Drinks to Start Your Day Right
Stay refreshed and radiant this wedding season with these top 7 detox drinks! Cleanse your body, boost energy, and glow through every celebration.
Seasonal Healthcare
Wedding season hacks: How to stay fit and glowing during the celebrations
Discover easy wedding season hacks to stay fit and maintain glowing skin. Learn fitness tips, skincare routines, and diet strategies to shine through the celebrations stress-free!
Seasonal Healthcare
Get your credible winter healthcare guide on respiratory health
Strive for assured health results during the winters for healthy lifestyles and protect yourself from the side-effects of winter air pollution.
Respiratory Health
Stay Healthy This Winter: Essential Tips to Combat Air Pollution and Seasonal Illnesses
The most crucial season for healthcare is here with the end of monsoon and the arrival of wintertime for skincare.
Respiratory Health
How to help your doctor give you better healthcare?
This “World Doctor Day”, let’s understand how we can help our doctors give us better care! Health is not affected solely due to foreign bacteria entering your body,
Patient Care
How to get rid of headache naturally?
To manage work pressure and a lot of stressful tasks, employees should be fit & must prioritize their health care.
Pain Management
Know it all on Migraine and its Home Remedies
There are times when you face a sharp throbbing pain usually on one side of your head. The pain has a constant pulsing sensation that increases the discomfort and keeps you away from performing routine activities.
Pain Management
Relieve neck pain by making these simple changes
Nine out of ten times neck pain is a consequence of your sleeping habits. Everyone fancies a particular sleeping position but one of the most detrimental positions is if you are sleeping on your stomach.
Pain Management
World Food Safety Day
The World Health Organisation started a campaign in 2019, known as “World Food Safety Day”, to highlight the importance of food safety and spread awareness to help prevent, detect, and manage foodborne risks.
Nutrition and Safety
5 Effective Foods for Healthy Hair Growth
Hair possesses a character of its own — straight or curly, short or long, smooth or rough; it plays an important part in shaping our appearance and giving us an identity.
Nutrition and Healthy Eating
"5" Foods to Enhance Your Immunity This Winter.
Fight off winter colds and stay energized with these 5 immune-boosting foods. Learn how citrus fruits, garlic, almonds, spinach, and mushrooms can enhance your immunity naturally this winter.
Nutrition and Healthy Eating
Add Dry Fruits as your new snack this Winters
During winters, we tend to feel hungry more often and even consume a little more amount of food compared to other days
Nutrition and Healthy Eating
Boost your Immunity this Monsoon with these Amazing Seasonal Fruits
It is no secret that the monsoon season is refreshing and rejuvenating. However, it is also a time when many infectious diseases run rampant along with waterborne diseases, skin allergies, and other problems like food poisoning, indigestion, colds, flu, viral fever, etc.
Nutrition and Healthy Eating
Can Diet Affect Depression? Let’s Talk Mood-Boosting Foods That Actually Work
Discover how your diet can impact mental health. Learn the top 7 foods that help fight depression and improve mood—backed by science and easy to follow!
Nutrition and Healthy Eating
Effects of processed food on your health
Processed food is often linked with poor nutrition and health damage.
Nutrition and Healthy Eating
Fill your winter with green veggies
Winter brings a lot of fun — cozy blankets, hot chocolate & Christmas. But the food has to be up to the mark as well.
Nutrition and Healthy Eating
Foods for the Right Cholesterol Levels
Cholesterol is by far the most misunderstood as well as the most underrated substance we tend to perceive.
Nutrition and Healthy Eating
Foods that help the body fight virus
Your immune system does an exceptional job of protecting you against disease-causing viruses. Especially when the novel coronavirus is a threat, keeping your immunity in good shape is a smart idea.
Nutrition and Healthy Eating
Foods to Curb Bloating
Have there been times when you feel full and stuffed like a balloon without eating much? Does your body feel swollen up along with pain in your abdomen?
Nutrition and Healthy Eating
Foods you must include in your diet this monsoon
When the weather switches from hot summers to rejuvenating monsoons, your body requires you to make a little switch in your diet as well.
Nutrition and Healthy Eating
Get rid of Acne with this Anti-Acne Diet
Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. It can further lead to oily skin which may, in turn, lead to several types of bumps that include: whiteheads, blackheads, and pimples.
Nutrition and Healthy Eating
Healthy Habits to Start your Day with for a Healthy Lifestyle
You can either have a fresh start to your day or a delayed lethargic one. Habits develop into routines and they become a part of your lifestyle
Nutrition and Healthy Eating
Healthy Sugar Substitutes and Lifestyle Tips for Diabetics
Sugar is indeed an important nutrient needed for the body. Completely striking it out from your diet is nearly impossible.
Nutrition and Healthy Eating
How Far Would You Go to Live Longer?
Want to live longer and feel better? Discover the science-backed habits that promote longevity, from diet and exercise to stress management and sleep.
Nutrition and Healthy Eating
How to Enjoy Diwali Treats Without Guilt
Simple tips to enjoy your favorite Diwali treats without overindulging. Stay healthy this festive season while still enjoying the celebrations.
Nutrition and Healthy Eating
Impact of Your Food Choices on the Environment
Good food habits are better for your health and the environment. Our present-day food habits have significantly deflected since their genesis.
Nutrition and Healthy Eating
Indulge in Chocolate Flavors on “World Chocolate Day”
In terms of chocolate origins, The “Maya Indians” discovered Cocoa beans from Cocoa Trees in the Amazon basin in America, many years ago.
Nutrition and Healthy Eating
Intermittent Fasting: How It Works and Why It’s More Than Just a Diet Trend
Discover the science behind intermittent fasting, its benefits for weight loss, metabolism, and brain function. Learn how IF works, popular methods, and tips to get started today!
Nutrition and Healthy Eating
Manage your festive food cravings with healthy snacks
Healthy snack intake performs a crucial role in our overall health development. For this Diwali, develop a code of conduct for your health with healthy snack intake and lifestyle practices.
Nutrition and Healthy Eating
Maximize your metabolism with Fruits this winter
Winter Nutrition performs a pivotal role to form the foundation of a robust health-centric lifestyle. Prevalence of high-quality, highly-safe, and efficient health-care is essential with dietary intake such as fruits amidst the COVID-19 pandemic crisis.
Nutrition and Healthy Eating
Morning Routines to Raise Your Metabolism Without Any Artificial Stimulants
Discover 8 powerful morning habits to boost your metabolism naturally. From hydration to protein-packed breakfasts, morning workouts, and green tea benefits—kickstart your day with these simple, metabolism-friendly tips for energy and weight management.
Nutrition and Healthy Eating
Nutraceuticals: India’s Fast-Growing Market
Discover how India’s booming nutraceutical market is transforming with government regulations. Learn about price controls, consumer trends, and safety measures driving the growth of dietary supplements.
Nutrition and Healthy Eating
Nutritious recipes that you can make even in lockdown
As the coronavirus outbreak has grappled the whole world, India is under complete lockdown with only essential services available.
Nutrition and Healthy Eating
Quick Comfort Food to Shrug off Winter Blues
It’s a winter day, the sun is setting steadily, smearing all its hues in the sky. You are admiring warm colors with an equally warm cup of coffee.
Nutrition and Healthy Eating
Sugary Drinks vs. Your Health: Healthier Beverage Choices Explained
Discover the dangers of sugary drinks and how they contribute to obesity, heart disease, and diabetes. Explore healthier alternatives like herbal teas, infused water, and unsweetened beverages for a better lifestyle.
Nutrition and Healthy Eating
The Rise of Plant-Based Diets: Health Benefits and How to Get Started
Discover the health benefits of plant-based diets, practical tips for getting started, and how this lifestyle supports a greener planet. Your guide to a healthier you!
Nutrition and Healthy Eating
The Ultimate Guide to Foods That Balance Women’s Hormones Naturally
Unlock the secret to balanced hormones! Learn how these 7 foods can reduce PMS symptoms, regulate mood, and enhance overall wellness.
Nutrition and Healthy Eating
Understanding Sleep Hygiene: Small Changes for Better Rest
Learn how small changes in your daily routine and sleep environment can enhance sleep quality, boost energy, and improve mental and physical health. Discover the secrets to effective sleep hygiene today!
Nutrition and Healthy Eating
Welcome to Your Gut’s Hidden Superpower
Your gut microbiome holds the key to better digestion, immunity, and mental health. Discover the latest breakthroughs in gut health research and how to optimize your microbiome for a healthier future.
Nutrition and Healthy Eating
World Milk Day
This World Milk Day, let’s raise a toast to the glass of milk we have all consumed in our childhood. Here are some benefits that milk provides to our bodies.
Nutrition and Healthy Eating
Worms Don't Discriminate: Why Adults Should Care About Deworming Too!
Think deworming is just for kids? Discover why adults are at risk of intestinal worms, the health impacts of infections, and how regular deworming can protect your well-being.
Nutrition and Healthy Eating
Why detoxification is necessary for a healthy body
Our body works like a machine. This machine is fueled by vitamins, nutrients, and minerals it takes in from the environment and the food we consume.
Nutrition and Detoxification
Signs of iron deficiency in your body
Iron is an essential mineral crucial to the development of the body. It assists in oxygen transportation and maintains overall body growth.
Nutrition and Deficiency
10 effective ways towards self-care
Self-care simply means to pamper thy self. It is like finding balance inside-out, within, and without. If you too are caught in the hubbub of endless work,
Mental Health and Wellness
6 signs of depression you must not ignore
Depression is often brought up casually over upsetting life events or a challenging phase.
Mental Health and Wellness
Cold Therapy and Cryotherapy: Boost Your Health and Wellness Today
Discover the transformative benefits of cold therapy and cryotherapy, including reduced inflammation, faster recovery, improved circulation, and mental health boosts. Learn how to integrate these practices safely into your routine.
Mental Health and Wellness
Connect with your family in this lockdown
In the modern-day, work is everything. Most people find it hard to imagine a world without work.
Mental Health and Wellness
Dementia and its Warning Signs
Robin Williams, Margaret Thatcher, Rita Hayworth, Pat Summit, Ronald Reagan, and Omar Sharif. There is a common thread connecting all these world-famous personalities.
Mental Health and Wellness
From AI to Personalized Vaccines: The Cutting-Edge Technologies Changing Cancer Care
Discover how AI, immunotherapy, and personalized cancer vaccines are revolutionizing oncology. Learn about groundbreaking advancements in early detection, precision medicine, and the future of cancer treatment.
Mental Health and Wellness
Fun facts about the digestive system
The digestive tract is responsible for the processing of the foods that you eat, from the time you put food in your mouth until you eliminate the material from your body.
Mental Health and Wellness
Get optimism and endurance to manage post-pandemic crisis
The post-pandemic phase is critical as people adjust to the new normalcy. Being anxious and uncertain about the post-pandemic phase is observed as many will adapt to the hustle-bustle of daily life.
Mental Health and Wellness
How to Create a 5-Minute Mental Health Check-In Routine That Actually Works
Stressed or overwhelmed? Try this science-backed, 5-minute mental health check-in routine to reset your mood, energy, and emotional clarity.
Mental Health and Wellness
How to feel confident during work commute?
In the previous months, the pandemic affected the health of citizens resulting in more healthcare prominence.
Mental Health and Wellness
How to Identify and Manage Stress Triggers in Your Daily Life
Discover effective strategies to identify and manage stress triggers in your daily life. Learn how to reduce anxiety, enhance productivity, and improve your well-being with actionable tips.
Mental Health and Wellness
Hypertension Isn’t Just a Number: Here’s What You Need to Know This World Hypertension Day
Understand what hypertension really means, how to prevent it, and why small lifestyle changes and regular BP checks can protect your heart and health.
Mental Health and Wellness
Importance Of Cultivating Hobbies
Cultivating hobbies boost your physical, emotional, and mental wellness by keeping your mind active, reducing laziness, and making you more social.
Mental Health and Wellness
Mindfulness and Mental Health: How Meditation Can Transform Your Life
Discover how mindfulness and meditation improve mental health by reducing stress, managing anxiety, and enhancing emotional well-being. Explore practical tips to start your journey today!
Mental Health and Wellness
Movement is medicine: what World Physical Therapy Day reminds us about wellness
Discover the importance of movement this World Physical Therapy Day 2025. Learn how physical therapy prevents pain, improves mobility, and boosts wellness for all ages.
Mental Health and Wellness
Phobia: An Anxiety Disorder Less Talked About
Screaming at the sight of a home gecko? Shivering by the thought of closed spaces? Afraid to get into the fantastical Slytherin house (only for Potterheads)?
Mental Health and Wellness
Postpartum Recovery Isn’t What You Think: 10 Surprising Facts New Moms Should Know
Postpartum myths are everywhere. Here are 10 surprising, research-backed facts about recovery that every new mom (and her family) should know.
Mental Health and Wellness
Practices To Help Maintain Mental Health During The Lockdown
Since the global outbreak of COVID-19 pandemic, almost all of us — even those who have not been infected by the virus, will have to quarantine ourselves for the upcoming weeks.
Mental Health and Wellness
Revolutionizing Anxiety Treatment: TIFR’s Breakthrough in Psychedelic Research
Discover TIFR’s groundbreaking study using psychedelics to target neurons that reduce anxiety. Learn how this innovation could transform mental health treatments in India and beyond.
Mental Health and Wellness
Self-Care Practices for Your Mental Well-being
Self-Care can be described as a conscious act in order to promote one’s own physical, mental, and emotional health.
Mental Health and Wellness
Simple Ways to Take Care of Your Mental Health During Covid-19
It is no surprise that the Covid-19 pandemic has taken a toll on our lives affecting our physical, mental, as well as emotional health
Mental Health and Wellness
Strong on the Outside, Struggling Inside? Let’s Break the Silence on Men’s Mental Health
Explore the importance of men’s mental health, tips to cope, and how to break the stigma around emotional struggles. Real talk. Real support
Mental Health and Wellness
The Art of Sticking to a Self-Care Routine: A Complete Guide
Discover easy and practical steps to build a self-care routine that sticks. Learn how to set intentions, personalize activities, and create lasting habits for improved mental health and overall well-being.
Mental Health and Wellness
The breathing technique you must know to relieve stress - Sama Vritti Pranayama
Yoga, the ancient Indian practice mentioned in Rig Veda, comes with intangible benefits. One of the vital aspects of yoga is yogic breathing, known as pranayama.
Mental Health and Wellness
The Link Between Sleep and Weight Loss: What You Need to Know
Discover how quality sleep aids weight loss by regulating appetite, reducing caloric intake, and boosting energy for exercise. Learn actionable tips to improve your sleep for better health and weight management.
Mental Health and Wellness
The Role of Ashwagandha in Reducing Stress and Anxiety
Discover how ashwagandha helps reduce stress, regulate cortisol levels, improve sleep, and enhance mental clarity. Learn how this Ayurvedic herb can transform your mental wellness.
Mental Health and Wellness
The Role of Genetics in Personal Health: What You Should Know
Discover how genetics influences your health and empowers you to make informed lifestyle choices. Learn about genetic testing, risk management, and advancements shaping personalized wellness.
Mental Health and Wellness
The Silent Killer: How Chronic Inflammation Impacts Your Health & How to Stop It
Chronic inflammation can lead to heart disease, diabetes, and mental health issues. Learn the causes, symptoms, and science-backed ways to reduce inflammation naturally.
Mental Health and Wellness
Tips to fight Depression
The World Health Organization (WHO) recently labeled India as the most depressed country in the world. Depression is one of the leading causes of disability and illness among adolescents
Mental Health and Wellness
What was I saying, again? Brain Fog!
These little distinctive incidents of this/that, inability to focus, or forgetting a word that you were about to utter — is called Brain Fog.
Mental Health and Wellness
From Awareness to Acceptance: What Autistic Pride Day Teaches Us About Mental Wellness
Discover why Autistic Pride Day matters for mental health, inclusion, and wellbeing. Learn how celebrating neurodiversity creates a healthier, more empathetic world for all.
Mental Health
How Diet and Lifestyle Changes Can Help Regulate Menstrual Cycles
Struggling with irregular periods or hormonal imbalances? Learn how diet, exercise, stress management, and sleep can naturally regulate your menstrual cycle and boost overall well-being.
Menstrual Health & Wellness
Prevent Obesity with these Healthcare Tips
The ongoing lockdown has resulted in people being overweight. A person’s obesity is measured with Body Mass Index (BMI), based on height and weight.
immunity, general health, healthcare practices
5 Important Blood Tests to Keep Your Health In-check
Health care begins with health awareness, and one of the best health care practices is to get a routine blood test.
Immunity and General Health
Develop your immune system with healthy and natural energy drinks
Enrich your lifestyle with health-oriented natural energy drinks. The future pandemic diet trend focuses on more consumption of essential nutrients to protect from the COVID-19 spread. Least or no preference is given to a non-essential diet that is not suitable for one’s health.
Immunity and General Health
Develop your immunity this winter season with Tea
The healthcare dynamics are constantly evolving considering the ongoing pandemic. The winter season commonly affects you with health disorders like Flu, common cold, Pneumonia, Sore throat, inferior air quality, asthma attacks, and sedentary lifestyle.
Immunity and General Health
Tips To Prevent Vitamin D Deficiency
Ever since the coronavirus lockdown, much of our day is spent indoors which leads to a long-prevalent health issue of vitamin D deficiency
Immunity and General Health
5 Foods for a Healthy Heart
A nutritious healthy diet has numerous benefits and above all, it keeps diseases and ailments far off. The Heart is the most important organ in the body that helps us function successfully.
Heart Health
5 Secrets For A Healthy Heart Revealed
Cardiovascular health performs an integral role in a healthy heart. Heart health forms the foundation for overall good health pumping 2000 gallons of blood daily for the body system to operate efficiently.
Heart Health
Preserve the heart health for the elderly
Cardiovascular health performs a crucial role in the overall well-being and wellness of elderly citizens. The association of cardiovascular health and aging is significant to be understood for preventing heart diseases.
Heart Health
Infant Protection Day 2025: Because No Child Should Suffer from What We Could’ve Prevented
This Infant Protection Day 2025, discover how pharmacy professionals play a vital role in safeguarding infant health through safe medication, immunization, and parental guidance.
Health and Wellness
Still Sitting? Here’s Why You Should Ride Again This World Bicycle Day
Celebrate World Bicycle Day by rediscovering the health and wellness benefits of cycling. Learn how to start riding again and why small rides create big impact.
Health and Wellness
Tobacco Still Kills: How You Can Quit and Help Others This Anti-Tobacco Day
Learn how tobacco harms your health, how to quit, and how to support others this Anti-Tobacco Day. Real tips, early signs, and daily habits that help.
Health and Wellness
Why you feel low during season changes and how to balance your energy naturally
Feeling low or drained as the weather changes? Learn what’s really happening to your body and try these 6 easy, natural ways to reset your energy and mood.
Health and Wellness
World AIDS Day 2025: Why Awareness Still Can’t Be Taken for Granted
World AIDS Day 2025 highlights the importance of HIV awareness, early testing, prevention methods, and breaking stigma through correct information.
Health and Wellness
Master your sweet tooth: A trendy guide to overcoming sugar cravings
Struggling with sugar cravings? Learn how to beat them with practical tips, healthy alternatives, and smarter eating habits. Take control of your health and satisfy your sweet tooth the right way!
Health and wellness
World Contraception Day 2025: Why honest conversations matter more than ever
This World Contraception Day 2025, learn the truth about birth control, common myths, and safe contraceptive methods. Discover how contraception supports health, wellness, and freedom of choice.
Health and wellness
5 Daily Habits to Boost Your Energy Naturally Without Caffeine
Looking for natural ways to stay energized all day? Discover 5 science-backed habits to boost energy without caffeine. Say goodbye to crashes and hello to vitality!
Health & Wellness
Beat the Bites: Natural Ways to Keep Mosquitoes (and Malaria) Out
Learn how to protect your family from malaria using natural prevention strategies. Discover proven mosquito control tips and easy DIY repellent recipes this World Malaria Day.
Health & Wellness
Beyond the Scale: The Surprising Ways Your Weight Affects Your Mental Health
Your weight affects more than just your body—it impacts your confidence, emotions, and mental health. Learn the surprising mind-body connection and how to improve both without obsessing over the scale.
Health & Wellness
Cycle Syncing Workouts: Train With Your Hormones, Not Against Them!
Boost energy, balance hormones, and train smarter by syncing your workouts with your menstrual cycle. Discover the 4 phases and what to do in each.
Health & Wellness
Digital Burnout is real – How to reset your brain without going off the grid
Feeling drained by screen time? Discover the signs of digital burnout and learn practical, science-backed ways to recharge your mind—without quitting tech.
Health & Wellness
Empowering Healthy Beginnings: A Brighter Tomorrow for Maternal Health
Discover how to support new mothers through postpartum depletion with expert-backed tips, self-care tools, and emotional well-being practices.
Health & Wellness
Move for Joy, Not Just Medals: Why World Athletics Day Matters to Everyone
Celebrate World Athletics Day 2025 with fun, inclusive ways to embrace movement, fitness, and well-being—whether you’re a runner, walker, or just getting started. Discover how athletics can boost your health and happiness, one joyful step at a time.
Health & Wellness
She Bleeds Too – Recognizing Women on World Hemophilia Day
This World Hemophilia Day, spotlight the stories of women and girls living with bleeding disorders. Discover why equal care and diagnosis truly matter.
Health & Wellness
Summer Health Risks: How to Stay Safe in Extreme Heat
Discover how to beat the heat and stay safe this summer! Learn top tips to prevent heatstroke, dehydration, and more during extreme temperatures.
Health & Wellness
Testosterone Truths: Understanding Hormonal Changes in Men and How They Affect Health
Feeling tired, low on energy, or struggling with mood swings? Learn how testosterone impacts men’s health, what causes low T, and natural ways to boost hormone levels.
Health & Wellness
Together for Thalassaemia: Why Awareness, Care, and Community Matter More Than Ever
Discover how to recognize thalassaemia symptoms early, explore prevention strategies, and support loved ones living with this blood disorder. Join the movement this World Thalassaemia Day.
Health & Wellness
From medical waste to miracle: how Placenta is restoring eyesight in India
Discover how doctors at an Indore hospital are using discarded placentas to restore vision for just ₹250. This innovative and affordable treatment is giving hope to hundreds of patients with severe eye injuries.
Health
Sickle Cell Isn’t Rare, It’s Misunderstood: What You Should Know This World Sickle Cell Day
June 19 is World Sickle Cell Awareness Day. Learn what sickle cell disease really is, its early signs, and how you can support awareness, testing, and care for those affected.
Health
World Chocolate Day: Why Your cravings Make Sense And How To Enjoy Them Mindfully
This World Chocolate Day (July 7), discover why we crave chocolate. Learn its brain benefits, differentiate healthy dark chocolate, and find tips for mindful, guilt-free indulgence.
Health
Hair Fall Control and Home Masks
Hair fall is a huge concern for most people all over the world. However, on the other hand, there are plenty of natural hair remedies curated especially to stimulate hair thickening and aid growth.
Hair Health
Home Remedies to Prevent Hair Fall and Nourish your Hair this Monsoon
The summer heat is searing and excruciating. After encountering these tiring months the rainy season finally brings some respite.
Hair Health
Copper and its Effect on Water
Water contamination is one of the significant health-related concerns in many parts of the world. In India, over 30 million people suffer from waterborne diseases every year.
General Health
International UN Peacekeeper’s day.
The International Day of the UN Peacekeeper’s is celebrated on the 29th of May every year. It is celebrated to pay tribute to all the women and men who have served in UN Peacekeeping operations.
General Health
International Youth Day 2024
We urge the youth to contribute to better healthcare outcomes. This is essential for achieving “Youth Engagement For Global Action”
General Health
Reduce the effects of air pollution
You must be familiar with your city surrendering to the puffy smog. When the black soot from automobiles makes it difficult to breathe, and the city-of-stars has only haze and blur to offer, the need for clean energy becomes more important than ever.
General Health
World Blood Donors Day
World Blood Donor Day (WBDD) is celebrated every year on 14 June by countries all over the world in order to raise awareness of the need for blood donations and to celebrate these donors for their life-saving gifts of blood.
General Health
World Coconut Day
As a natural product, coconut contains the highest 4699gm water and a maximum of 1523gm carbohydrates.
General Health
World Health for all this “World Humanitarian Day”
On World Humanitarian Day 2024, we acknowledge the valuable work of humanitarian operators risking their lives to save others during pandemics and natural disasters.
General Health
Are you battling dry eyes often? Here are effective natural remedies to cure it
The eyes are the most essential and critical part of the human body. We tend to depend on it majorly and this is why we should take proper care of it.
Eye Health
How to Combat Digital Eye Strain with Simple Habits
Protect your eyes from digital eye strain with easy habits like the 20-20-20 rule, optimized screen settings, and proper hydration. Learn practical tips to reduce discomfort and maintain healthy vision in a screen-dominated world.
Eye Health
Suggestions to keep your eyes healthy and fresh.
From marathon watching your preferred web series to working from home, introduction to screens has expanded during the lockdown.
Eye Health
A weight loss success story to jumpstart your fitness journey
Trying to give up on the late-night snacking? Struggling to start your fitness journey?
Exercise and Physical Fitness
Avoid A Sedentary Lifestyle For A Healthy Future
To provide a synopsis, a sedentary lifestyle is determined as the lack of proactiveness in our lifestyle.
Exercise and Physical Fitness
Develop your metabolic rate with Cardio Workouts
The concept of High-Intensity Interval Training [HIIT] can be presented as cardiovascular exercises performed with extreme intensity for less duration.
Exercise and Physical Fitness
Easy Yoga Poses for Blood Pressure Control
Blood pressure problems can occur at any age. However, if you suffer from hypertension your blood pressure levels should be lower than 130/80 mm Hg.
Exercise and Physical Fitness
Exercise Tips: Indoor Workout Ideas
Being physically active brings several different benefits to the body and the mind. However, there are times when it gets difficult to step outdoors to exercise.
Exercise and Physical Fitness
Say Goodbye to Neck Pain with These Easy Posture Fixes
Ease tech neck discomfort with these simple stretches! Learn effective exercises to relieve neck pain, improve posture, and combat the effects of excessive screen time.
Exercise and Physical Fitness
Significance of Physical Exercises
The significance of physical activities with exercises is growing as people are indoors due to pandemic.
Exercise and Physical Fitness
Stay Physically active during the lockdown
As new COVID-19 cases continue to emerge in the country, gyms and fitness centers are closed as a precautionary measure during the ongoing outbreak.
Exercise and Physical Fitness
Step Up for Your Heart: The Benefits of Walking
Discover why walking is the simplest yet most effective exercise for heart health. Learn how daily walks can lower blood pressure, reduce cardiovascular risks, and boost overall well-being. Start your journey to a healthier heart today!
Exercise and Physical Fitness
Stretch a bit, and say goodbye to frozen shoulders
Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts movement of shoulders to a certain extent, making it more painful and stiff.
Exercise and Physical Fitness
The Ultimate Health Debate: Daily Activity vs. High-Intensity Workouts
Discover the benefits of daily movement vs. intense workouts. Learn how both impact health, fitness, and longevity—plus tips to find the best balance for a sustainable active lifestyle.
Exercise and Physical Fitness
Work from home health tips: Try these stretches and prevent back pain
Working from home comes with its own set of pros and cons. However, sitting all day and working is not an easy task. Your body gets toiled and often results in back pain.
Exercise and Physical Fitness
World bicycle day
A bicycle is a simple, affordable, reliable, clean, and environmentally fit sustainable mode of transportation and it’s about time that we acknowledge the uniqueness, longevity, and versatility of it.
Exercise and Physical Fitness
International Day of Biodiversity — Our Solutions Are in Nature
Biodiversity is the variety of life found on earth and the natural connections it forms. It is dependent on the web of life, if even one organism becomes extinct, it adversely affects the entire web.
Environmental Health
World environment day
World Environment Day is celebrated every year on 5th June in order to engage the governments, businesses, and citizens to divert their attention to the various environmental issues and come up with pressing actions
Environmental Health
World Ocean Day
Every 8th June since 2009, World Ocean Day is celebrated as a global awareness event. The day features an opportunity to stress the role of oceans in our daily lives and furthermore to make a move to protect our oceans and the sustainable use of marine resources.
Environmental Health
7 factors that put your heart at risk
Heart diseases are one of the main causes of death across the world. In India, about 4.77 million mortalities occurred due to heart diseases in 2020, which has increased two-fold in the last three decades.
Disease Prevention and Awareness
About Monkeypox- should you be worried?
Trillion to quadrillion viruses inhabit every nook and corner of the world. They have been colonizing the earth for an infinite time.
Disease Prevention and Awareness
All you need to know about Eating Disorders
Eating disorder is a crucial mental health condition that can arise due to various psychological and socio-cultural reasons.
Disease Prevention and Awareness
Covid-19: Know it All on the New Strain Symptoms and Measures
The new wave of the horrid Covid-19 pandemic has hit every individual like a storm. It is causing a serious sense of worry and fear among everyone.
Disease Prevention and Awareness
Covid-19 Vaccination Dos and Don’ts
Wondering what to expect of the COVID-19 vaccination? Don’t worry, we’ve got you covered. Click on the link to know more
Disease Prevention and Awareness
Hypertension Facts
World hypertension day is celebrated every year on the 17th of May to spread awareness about hypertension.
Disease Prevention and Awareness
Know Anemia, to Prevent it Better
Anemia hampers the health of over half of India’s population. It is identified by the low level of iron in the body.
Disease Prevention and Awareness
National Anti-terrorism day
Every year on the 21st of May Anti-terrorism day is observed to impart knowledge to the youth about terrorism and its impact on humans.
Disease Prevention and Awareness
Thalassaemia
International Thalassaemia Day is celebrated every year on 8th May to raise awareness about thalassaemia. It is a blood disorder which is ingrained from parents through genes.
Disease Prevention and Awareness
Thalassemia Awareness
Thalassemia is a genetic condition, a blood disorder in which the patient’s body is unable to produce hemoglobin.
Disease Prevention and Awareness
Third Wave of Covid-19 in India: Guide to Precautionary Measures
It has been over a year since the coronavirus hit the country. The second wave was by far way more devastating than the first wave of the virus.
Disease Prevention and Awareness
World No Tobacco Day 2024
World No Tobacco Day is celebrated every year on the 31st of May to spread awareness about the harmful and addictive effects of tobacco use, and encourage people to reduce the consumption of tobacco.
Disease Prevention and Awareness
Get Your In-Depth Guide on Diabetes: Myths and Facts
Diabetes as a disease leads to an excessive glucose proportion in the bloodstream. The work of sugar(glucose) and Insulin in the body perform a crucial role in Diabetes.
Disease Prevention
Prevent Dengue and Malaria this Monsoon
Mosquito-borne diseases like Malaria are more widespread during monsoon due to waterlogging, unhygienic conditions, and wastewater practices. Let’s protect ourselves from the life-threatening Dengue and Malaria cases, this monsoon. Causes
Disease Prevention
World Hepatitis Day 2024-“Its time for action”
Hepatitis is a critical disease caused due to inflammation of the liver in the body, virus infection, or due to liver damage.
Disease Prevention
Bloating and Indigestion: What is the connection?
Bloating at other times or regularly could be a sign of an underlying problem, but, digestive bloating occurs predominantly after a huge meal.
Digestive Health
Curb Indigestion Instantly with these Home Remedies
Indigestion is a common problem, and it makes us feel full even when we haven’t eaten anything. It is caused when the acid in your stomach flows back to your esophagus
Digestive Health
Improve your digestion with natural lifestyle change habits
The digestive system breaks down the foods consumed into nutrients that fuel bodily needs. Digestive health is indeed important
Digestive Health
Understanding Digestive Problems Along with their Signs and Root Cause
The digestive system is an intricate and extensive part of the body. It ranges from the mouth to the rectum. The digestive system helps the body absorb essential nutrients and is responsible for eliminating toxins.
Digestive Health
What to eat and avoid for healthy digestion
The digestive system breaks food down into nutrients and energy that the body can use. Eating certain types of food or making sudden changes to the diet can result in problems with digestion like:
Digestive Health
Why exercise is good for your digestive system
Undoubtedly, exercise is great for fitness and emotional wellbeing, but, little did you know, it also plays a crucial role in keeping your digestive system healthy.
Digestive Health
Why is Healthy Digestion Important and its Key Benefits
Digestion is an important function that the body carries out by breaking down food into nutrients that can be absorbed in the blood system which fuels the body for energy, cell repair, and overall growth.
Digestive Health
Diabetes — Dos and Don’ts
A worrying statistic says that one in six people with diabetes in the world is from India. We are currently placed at number two among the top 10 countries with diabetic people at an estimated 77 million.
Diabetes Management
Healthcare Measures for Diabetes during Monsoon
The growing Diabetes cases convey the increasing risk of diabetes as a health disorder. According to the Global Diabetes Community, 30 million were diagnosed with diabetes in India during 2019.
Diabetes Management
Tackling Metabolic Syndrome: The Secret to Dealing with Type-2 Diabetes in India
Learn how addressing metabolic syndrome can curb Type-2 diabetes in India. Discover its causes, risks, and strategies for prevention through lifestyle changes and early intervention.
Diabetes Management
All about COVID-19
As India wakes up to exploding updates on positive cases of COVID-19, It is very important to know most of the coronaviruses are not really harmful.
COVID-19 Related
Coughing Etiquette
Hygiene etiquette involves the practice to prevent the spread of illness and disease and there’s never a perfect time to learn them
COVID-19 Related
Disinfectant Spray: Essential to Prevent The Spread of COVID-19
Disinfectant Spray is used to spray on surfaces or daily objects we come in contact with to prevent infection or bacteria thriving on it.
COVID-19 Related
Home Care Tips for Covid-19
The covid-19 pandemic has taken a swirl turning everything around. It has changed the way we work, study, or socialize drastically.
COVID-19 Related
Know it All: Day-Wise Symptoms of Covid-19
The covid-19 virus targets the respiratory system and further deteriorates the overall immunity of the individual.
COVID-19 Related
Post Covid-19 Recovery: Effective ways to take care of yourself
Undoubtedly, the covid-19 virus hit us a while ago, but, the new variant has caused a sudden spike in the number of cases daily.
COVID-19 Related
Practical Guide to navigate the Financial Crisis due to Covid19
The economic impact of the 2019–20 coronavirus pandemic in India has been hugely disruptive. World Bank and credit rating agencies have downgraded India’s growth for the fiscal year 2021 with the lowest figures India has seen in three decades since India’s economic liberalization in the 1990s.
COVID-19 Related
Precautions for children once the lockdown is lifted
We are probably at the last phase of the lockdown in India, and while many of us would be raring to get back to work,
COVID-19 Related
The World After COVID 19
It has only been 6 weeks since the lockdown has taken effect but already it’s clear that life will not return to normal soon.
COVID-19 Related
Things you need to know about Omicron
Omicron, the new variant of SARS-CoV-2, was first detected in South Africa and Botswana in late November. It has spread to about more than 89 countries since then.
COVID-19 Related
Things you should avoid doing after the lockdown
Most of you are eagerly waiting for the lockdown to come to an end. A phased approach has already begun to lift lockdown restrictions in India and around the world.
COVID-19 Related
Why is nail-biting dangerous for the COVID-19 pandemic?
According to an analysis of the National Centre of Biotech Information, adults and children with nail-biting suffer from psychiatric disorders.
COVID-19 Related
5 Steps towards Better Bone Health
Bones are the most important part of our body. They vitalize the body by giving it support to move and carry out other activities.
Bone and Joint Health
Arthritis Prevention: 8 Valuable Healthcare Insights
Today on world arthritis day, we promote the theme of “Time to work” on arthritis prevention by implementing the healthcare practices as a responsibility and a belief in the practice to be true for fruitful health.
Bone and Joint Health
Top 10 reasons you may be suffering from joint pain
In India, about 180 million people suffer from arthritis alone, making it one of the leading causes of joint pain. And what can be done to subdue this pain?
Bone and Joint Health
9 HealthCare Practices to Protect from Allergies
Based on the analysis of the National Health Portal of India, 20–30% of India’s population are affected by 1 allergic disease.
Allergy Management
Ready to simplify your pharmacy?
Start your free 7-day trial or book a personalised demo today.